Are these the worst foods for your teeth?

If it’s true that you are what you eat, then you might want to consider quitting certain foods because they are bad news for your teeth and overall dental health. For starters, they can cause plaque, which can seriously damage your teeth and lead to tooth decay as well as gum disease. Here are some of the top offenders, according to author, dentist, and entrepreneur Dr. Kami Hoss.

Image source: Pixabay.com

Image source: Pixabay.com
Sour candies and sweets: Dentists have long sounded the alarm on sticky candies and sweets, and for a good reason. Sour candy, for instance, contains more and various types of acids that damage your teeth. Since they’re also chewy and tend to stick to your teeth longer, they are more likely to result in decay. You’re likely better off with chocolate, which you can quickly chew and isn’t as bad as other sugar-laden treats.

Carbonated drinks: Sodas enable plaque to create more acid, attacking tooth enamel. Sip it all day, and you can expect that you’re coating your teeth in acid. Furthermore, it dries out the mouth, which means less of the much-needed saliva.

Citrus fruits: Frequently getting exposed to acidic foods that erode the enamel over time, making teeth more prone to decay, warns Dr. Kami Hoss. Note that these foods and drinks can irritate mouth sores, too.

Starchy foods: Well, they can get stuck in your mouth and get trapped in between teeth. Think of soft, chewy bread and potato chips.

Dr. Kami Hoss holds a master’s in craniofacial biology and a doctorate in dental surgery. He also served as an associate professor at the University of Southern California’s Orthodontics Department. The Super Dentists is a business he co-founded with business partner and wife, Dr. Nazli Keri. For similar reads, visit this page.

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