Are these the worst foods for your teeth?

If it’s true that you are what you eat, then you might want to consider quitting certain foods because they are bad news for your teeth and overall dental health. For starters, they can cause plaque, which can seriously damage your teeth and lead to tooth decay as well as gum disease. Here are some of the top offenders, according to author, dentist, and entrepreneur Dr. Kami Hoss.

Sour candies and sweets: Dentists have long sounded the alarm on sticky candies and sweets, and for a good reason. Sour candy, for instance, contains more and various types of acids that damage your teeth. Since they’re also chewy and tend to stick to your teeth longer, they are more likely to result in decay. You’re likely better off with chocolate, which you can quickly chew and isn’t as bad as other sugar-laden treats.

Carbonated drinks: Sodas enable plaque to create more acid, attacking tooth enamel. Sip it all day, and you can expect that you’re coating your teeth in acid. Furthermore, it dries…

Ensure oral health while traveling with these three tips

Ensure oral health while traveling with these three tips Going on a well-deserved getaway is not an excuse to neglect good oral health care habits. Even if being in transit might make it difficult, Dr. Kami Hoss shares some tips that will make sure your teeth and gums don't suffer while away on vacation:

Prepare a travel-sized dental care kit
A pouch or a resealable plastic bag containing a travel-sized toothbrush, mouthwash, and floss is a must-have in one's backpack or carry-on. However, be sure to dry and cover the toothbrush after every use to prevent other elements from contaminating it while stored in the bag.

Brush and gargle with clean water
When roughing it out in a new place, it can sometimes be hard to find potable water. For those who are not sure whether the place they're going to has a supply of clean water, it's wise to buy bottled water for personal use. In some cases, boiling water is also a safe solution. According to Dr. Kami Hoss, brushing o…

What your dentist can say about your health just by examining your mouth

You may not know it, but a simple dental checkup may reveal more about your health than you realize. For one, dentists not only examine the mouth to look for cavities and gum disease but to also detect the onset of more serious issues like oral cancer and diabetes, explains orthodontics professional Dr. Kami Hoss of the Howard Healthcare Academy. Hereunder are other conditions our dentists can detect while looking at our mouths.
Anemia: Signs that a patient may have anemia include a tongue that has lost its normal, coarse texture. If it’s too smooth-looking, it may mean the person has anemia. Another tell-tale sign is a pale, light-pink mouth coloration.

Stress: If a person has chipped teeth resulting from the condition called bruxism (in which a person grinds his teeth, often while sleeping), it is a sure sign of stress. Dr. Hoss advises using a custom-made night guard to deal with bruxism. But doing something about undue stress is the beginning place toward recovery.

Oral c…

Do you really need to gargle with mouthwash?

Keeping one’s teeth clean goes beyond just brushing. For fresh-smelling breath and strong teeth, flossing and gargling with mouthwash should be part of your daily oral care routine. However, some are still not sold with the idea of having to rinse with mouthwash as they believe it has dire consequences on one’s health.

Alcohol-based mouth rinse products are great for getting rid of germs. Rinsing with alcohol-based mouthwash can prevent plaque and gingivitis. Tartar buildup can be avoided with the use of mouthwash. Although, dental practitioners advise individuals of health risks that may be associated with ingesting alcohol.

Another advantage of gargling with mouthwash is whiter teeth, notes Dr. Kami Hoss. Certain mouthwashes though contain reduced concentrations of hydrogen peroxide causing very little bleaching and damage to the gums. You can reap the benefits of rinsing with mouthwash if you brush twice daily and floss regularly. A complete oral care routine also includ…

Dental check-ups: Everything you need to know

Many people forgo dental visits as they usually associate it with pain, additional expenses, and just about anything negative they want to avoid. However, having the teeth checked up by a dentist can be a positive experience as this can lead to better oral hygiene and improvement of one’s overall health.

Dentists play an integral role in keeping a person’s dental health in great shape. It is encouraged to visit the dentist at least twice each year to maintain overall dental health. To keep the teeth, tongue, and gums in their best form, a person should make time to see their dentist, according to Dr. Kami Hoss. Without the help of a dentist, the early detection of tooth decay may be impossible. The chief reason people should visit their dentists regularly is to prevent dental issues like tooth decay and gum disease to take place.

Sometimes, brushing and flossing twice a day aren’t enough. Dentists ensure patients of a thorough clean of the teeth, tongue, and gums, making way f…

Acceledontics: A revolutionary teeth-straightening technology

Having the teeth straightened results in a lot of benefits. Firstly, it gives people increased confidence because of a better-looking smile. Beyond the aesthetics, it also has functional benefits as an aligned set of teeth makes it easier for people to chew and positively impacts the pronunciation of letters and words. Teeth straightening also leads to healthier gums and less likelihood of mouth injuries.

However, traditional braces usually take a considerable amount of time. To shorten the time needed to wear braces, Dr. Kami Hoss launched an accelerated teeth-straightening technology, named Acceledontics. It was made to make the orthodontic treatment quicker, more aesthetic, and more comfortable.

Traditional braces require an individual to wait for one to two years, at a minimum, before achieving the full results. After wearing the braces, a retainer is also needed for up to two years to make sure that the tissues surrounding the straightened teeth are also aligned.


Does the food you eat affect your oral health?

The body is a complex machine, and the food people eat have an impact on their overall health. The food an individual consumes may also have an effect on the health of their teeth and gums. When a person eats too much sugary treats, they could be at risk of tooth decay.

Tooth decay occurs when plaque touches the sugar in the mouth, which causes the acid to attack the teeth. Any food that contain sugars of any kind can play a part in tooth decay. A healthy diet is critical to keep the mouth and gums in good health. To keep one’s oral health in check, it’s best to skip sweets and sticky foods. Sweets aren’t just candies: these could be sodas, energy drinks, and any kind of drink that’s rich in sugars. Check the nutrition label in order to know which kinds of foods are high in sugar. Even spaghetti sauces and cereals can have high sugar content.

While they may be good in keeping a healthy physique, sticky food such as raisins, molasses, and honey, combined with starchy foods s…