Do you really need to gargle with mouthwash?

Keeping one’s teeth clean goes beyond just brushing. For fresh-smelling breath and strong teeth, flossing and gargling with mouthwash should be part of your daily oral care routine. However, some are still not sold with the idea of having to rinse with mouthwash as they believe it has dire consequences on one’s health.
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Alcohol-based mouth rinse products are great for getting rid of germs. Rinsing with alcohol-based mouthwash can prevent plaque and gingivitis. Tartar buildup can be avoided with the use of mouthwash. Although, dental practitioners advise individuals of health risks that may be associated with ingesting alcohol.

Another advantage of gargling with mouthwash is whiter teeth, notes Dr. Kami Hoss. Certain mouthwashes though contain reduced concentrations of hydrogen peroxide causing very little bleaching and damage to the gums. You can reap the benefits of rinsing with mouthwash if you brush twice daily and floss regularly. A complete oral care routine also includes drinking water all throughout the day and snacking on healthy foods such as apples, carrots, and celery. These practices help the teeth stay clean and the gums strong.

Image source: medicalnewstoday.com
For the mouthwash to work best, one must also prevent smoking and chewing tobacco. Dr. Kami Hoss says that chewing and smoking tobacco should be avoided as doing these can stain the teeth and can be harmful to one’s overall health. Brushing and flossing thoroughly are the two most important tasks in keeping one’s oral health at the best state. It depends on a person’s situation if they need to rinse with mouthwash or not.

Dr. Kami Hoss is a man of many skills and expertise. He holds a master’s in craniofacial biology and doctorate in dental surgery. Head over to this page for more information on Dr. Hoss and his practice.

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