Does the food you eat affect your oral health?

The body is a complex machine, and the food people eat have an impact on their overall health. The food an individual consumes may also have an effect on the health of their teeth and gums. When a person eats too much sugary treats, they could be at risk of tooth decay.

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Tooth decay occurs when plaque touches the sugar in the mouth, which causes the acid to attack the teeth. Any food that contain sugars of any kind can play a part in tooth decay. A healthy diet is critical to keep the mouth and gums in good health. To keep one’s oral health in check, it’s best to skip sweets and sticky foods. Sweets aren’t just candies: these could be sodas, energy drinks, and any kind of drink that’s rich in sugars. Check the nutrition label in order to know which kinds of foods are high in sugar. Even spaghetti sauces and cereals can have high sugar content.

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While they may be good in keeping a healthy physique, sticky food such as raisins, molasses, and honey, combined with starchy foods such as potato chips and bread, can cling to the surface of the teeth, increasing the risk of cavities.

One must also be watchful of acidic food intake. Fresh produce like oranges and tomatoes are important elements of a healthy diet. However, citrus fruits and particular types of fruit are acidic and may affect the teeth’s enamel. All in all, a balanced diet is key to having good oral health.

Dr. Kami Hoss is the CEO of The Super Dentists, the largest pediatric dentistry and orthodontic practice in San Diego. He is also a sought-after author, consultant, investor, and speaker in the fields of dentistry and business. Subscribe to this blog to read more from Dr. Kami Hoss.

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