More tips on maintaining top oral health

Image source:  cnn.com

For today's blog, Dr. Kami Hoss shares seven well-known and not-so-well-known tips on how to maintain good oral health.

If using a toothpick, make sure it isn't hard.

Hard toothpicks can cause the gums to recede due to excessive friction or damage to the enamel of teeth or root surface. Toothpicks should also not be used on dental implants or braces as they can cause damage.

Use a straw when drinking acidic drinks.

Drinking acidic beverages, such as fruit juice and soda, through a straw helps minimize contact with the teeth and keeps acid from wearing away tooth enamel.

Floss every day.

Flossing removes plaque buildup between teeth that a toothbrush can't reach. Flossing every day helps prevent gum disease and tooth decay.

Brush your tongue as well.

With a soft-bristled toothbrush, brush the top of the tongue in an up-and-down motion, being careful not to brush too hard. This removes bacteria and helps freshen breath.

Image source: newscientist.com


Rinse with hydrogen peroxide or mouthwash after eating acidic foods.

When you rinse with a diluted solution of hydrogen peroxide or mouthwash, it can help to neutralize acids and minimize tooth wear.

Use a disclosing tablet every few months to check for plaque buildup.

Plaque is a sticky film that can develop on teeth and gums and only be removed with thorough brushing and flossing. A disclosing tablet will turn the plaque a bright red color, so you can see where you need to focus your cleaning efforts.

Chew sugar-free gum after meals.

Chewing sugar-free gum. This helps stimulate saliva flow, which helps neutralize acids and rinse away food particles. Saliva also contains enzymes that help to break down plaque, Dr. Kami Hoss adds.

For more on Dr. Kami Hoss, co-founder and CEO of The Super Dentists, visit this page.

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